Med It A Tion....(2012 article for a Yoga Journal)
Written and published for a Yoga Journal in 2012. This is an unedited version. My first draft! Meditation is a widely popular word these days. In this era of busy external and social media life Meditation definitely, stands as a unique aspect of not letting your being gets entangled with the hectic and distracting outer world. Meditation in the real world has no easily understandable meaning. We might consider it as contemplation or concentration but in reality, meditation is totally different compared to these terms. Meditation means being aware of that tiniest phase or moment which exists between two thoughts. It is not easy to understand and even to apply it practically will take a lot of time. The reason is to be able to meditate, you require a basic understanding and control of three aspects of yourself. The three aspects of yourself are Body, Breathing process and Mind. When you gain control over these three aspects then only you will be able to dive deeply into deep m...